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Massage, massage, and massage, right?  It’s a no-brainer .  And for Father’s Day?  You’ve got that protocol down as well – a barbecue utensil, maybe some cologne, and handmade cards from the little ones. The truth is, even if you didn’t get him anything, he probably wouldn’t raise a fuss. However, considering that this is the guy who probably taught you a thing or two about throwing a ball, riding a bike, and James Bond movie appreciation, you want to make sure his day is a special one.

Because he took care of you for all of those years, why not make sure he’s taken care of, physically and mentally, also? What? You’ve never considered treating Dad to a Father’s Day massage? We think it’s just the thing for Dad. (Hint-hint: great idea for your hubby as well! We’re guessing he wouldn’t complain about a couple of hours away from the kids’ “endless love.”)

Here are the top 5 reasons that a massage is THE gift for the dad in your life:

His mood.  Kick his feel-good hormones up a notch, while helping his stress levels to recede. Massage does that. It has been proven to raise serotonin and oxytocin (his “all-is-right-with-the-world” hormones) and lower cortisol (stress) hormones, that are linked to weight gain.
His athletic prowess. Or, at least, his athletic ambitions.  Massage can improve range of motion and flexibility as the therapist works on muscles, joints, tendons, and ligaments. For true therapeutic relief, receiving several massages on a regular basis will be even more helpful. Not only that, but massage can help muscles recover faster. This means that even with all that time throwing little ones in the air and playing tag, or playing golf and doing yard work, your weekend warrior can have a little shorter “oh my aching back” recovery time. A big win for him AND you.
His pressure. Blood pressure, that is. If his tends toward the too-high levels, massage may help. Studies have shown that those who receive massage can experience a decrease in blood pressure readings. A pill-free hypertension aid?  Yes, please.
His posture. Whether due to age or too much hunched-over screen time, he can start to lose his straight spine and shoulders. If not corrected, improper posture can lead to strains and injuries in other muscle groups, feet, and permanent posture damage. Massage helps to elongate muscles to allow proper posture. Bonus: standing up straight helps us to feel more confident, have increased feelings of dominance, and feel more self-assured. An Ohio State University found that participants standing upright felt more confident, while slumped-over felt more unsure of themselves.
His health. Massage increases circulation, improves the immune system, and can even reduce depression. As far as already-present health issues, massage can help many of those, too. Many folks with health conditions such as carpal tunnel, arthritis, and fibromyalgia can feel relief from the painful, irritating side effects of these health issues when they seek out regular massage.

Since Mom spoils you all year long, use Mother’s Day as your chance to return the favor and pamper her with a day at the spa at Home. Her daily stresses will melt away with just the mention of a Swedish, Hot Stone or Deep tissue massage, and she’ll immediately see just how much you care. Stick with traditional spa massages, or think outside the box and Let RefreshMe Massages bring the Spa to her.  Whichever you choose, we’re sure you’ll be in Mom’s good graces for weeks to come after her spa day.

Massage can help relax tight and painful muscles, improve range of motion in the joints, enhance circulation and lower stress levels. Stress is considered a risk factor for many chronic diseases, and can make your symptoms worse. Since there are many different massage therapies available, it may require some trial and error to find the right therapist and massage technique to reduce your stress level.

Techniques

Massage therapy encompasses many different techniques.
The main forms of massage include Swedish, Deep tissue, Sports, Reflexology and Trigger point. Some forms of massage use oils and others use warm stones to release tension and promote relaxation. Talk to our professional and certified massage therapists about which type of massage is best to reduce your stress.

General Benefits of a Professional Massage.

When administered by one of our well-trained and licensed massage therapists, massage therapy may help with conditions that affect your state of mind, including stress, depression and anxiety. A massage helps you shift your thoughts away from everyday worries and allows your body and mind to relax. Massage also helps you feel that you’re in control over your health and plays an active role in managing chronic illnesses. Many massage techniques are practiced in a quiet and dimly lit room. Some therapists have soft music in the background and use candles or incense to help you relax.

Muscular Benefits

Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state. This may lead to joint aches and pains, headaches, chronic back and neck pain and other symptoms. According to the National Institutes of Health, massage therapy may help relieve your muscle tension. A massage therapist uses various techniques to rub, stroke, stretch or apply pressure to the muscles to help them return to a relaxed state, which in turn reduces your stress-related aches and pains.

Positive Benefits of Massage Therapy
To the Immune and Digestive System

When responding to stress, the body conserves energy by suppressing the digestive and immune systems. Circulation is increased to the heart, muscles and lungs. With chronic stress, this reaction may lead to decreased immune system activity, which increases the risk of colds, flus and immune system diseases. Problems with digestion and elimination may also accompany chronic stress. Massage may help restore normal circulation, improve immune system activity and play a role in restoring normal digestive system function, according to the Johns Hopkins Integrative Medicine and Digestive Center